Fitness Roll with Carrot

For the fitness rolls, mix together wholemeal flour and wholemeal groats. Crumble the yeast over it, add honey and salt and knead with the milk and water to a smooth dough.

Then cover the dough and let it rise in a warm place for 1 hour. Add the finely shredded carrots and knead into the dough. Form the dough into a long roll and cut it into 12 equal parts.

Then flatten these parts into rectangles, brush with a little water and sprinkle with the oatmeal. Cover the rolls again and let them rest on the baking sheet for 15 minutes.

Bake the fitness rolls in a preheated oven at 190 °C for approx. 20 minutes.

Preparation Tip:

The fitness buns can also be baked with chili pieces, etc.

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