Blackberry Jam

First, mix the blackberries with the preserving sugar and lemon juice and let steep for at least 2 hours. Bring to the boil and boil for at least 5 minutes, stirring constantly. Skim off foam again and again. Make a jelly test. If the jam is still too liquid, continue to simmer briefly. If the … Read more

Oatmeal with Blueberries

Press the oat grains into flakes with the flaker, or use ready-made seeded oat flakes. Mix the flakes with the sour milk in a bowl. Mix blueberries with the frutilose and a little cinnamon and add to the muesli.

Cucumber Snake

For the cucumber snake, wash vegetables and dry well. Using a zest cutter, peel the cucumber lengthwise all around to make longitudinal strips. Then cut into slices about 1 cm wide. Leave the head and tail part a little wider. Cut the red peppers into squares about 2.5 x 2.5 cm. Arrange a bed of … Read more

Oatmeal Apple Pie Hearts

For the Valentine’s Day Oatmeal Apple Pie Hearts, whisk together the flour, oat bran, sugar, buttermilk, orange sugar and grated orange peel, baking powder and eggs until a medium-thick batter forms. Let rest briefly. In the meantime, peel the apples and cut into thin wedges, removing the core. Preheat the oven to 180 °C. Spread … Read more

Tzatziki

Peel the cucumber, grate and salt. Let stand briefly and squeeze the cucumber, as it leaves a lot of water. Peel a few cloves of garlic, crush and add to the cucumber. Season with salt and pepper. Then add oil, cream and yogurt and mix everything well. Serve the finished tzatziki chilled.

Blackberry Tart for Diabetics

Beat egg and diabetic sweetener until creamy. Fold in flour, cornstarch and salt and pour the mixture into a cake springform pan (diameter 20 cm) lined with baking paper. Bake in the preheated oven at 175 °C for about 20 minutes. Then allow to cool. In the meantime, wash the berries. Put 8 berries aside. … Read more

Broccoli Cream Soup

For the broccoli cream soup, briefly fry the chopped onion in butter. Then add diced garlic, leek, carrots and broccoli and sauté the vegetables some more. Pour in beef broth so that the vegetables are not completely covered. After cooking for about 1/2 hour, puree the vegetables with a blender, add pepper, nutmeg, crème fraîche … Read more

Potato Gnocchi

For the potato gnocchi, boil the potatoes until soft, steam and press through a potato ricer. Meanwhile, pack the pumpkin with olive oil, nutmeg, garlic clove, salt and pepper in an aluminum foil and let it stew in its own juice at 140°C for about 45 minutes. Then mix and stir into the strained potatoes. … Read more

Gyros

For gyros, first mix the marinade. To do this, mix olive oil, onions (finely chopped or pressed so that you have plenty of onion juice in the marinade), pepper, salt, cumin and kitchen herbs (thyme, oregano, parsley). Add garlic and other spices (e.g. cinnamon) to taste, but do not overload. Let the meat sit in … Read more